Classes

Coached sessions, capped at twelve

Every class is programmed as part of a block, not thrown together on the day. Turn up, follow the plan, get stronger.

Barbell Strength

60 min · All levels

Squat, press, pull. Coached linear progression on the main lifts with hands-on technique work every session.

45 min · Intermediate

Assault bikes, rowers and sled work in short brutal intervals built to raise your aerobic ceiling.

50 min · Beginner friendly

Footwork, guard and combinations on pads and bags. Conditioning that never feels like cardio.

40 min · All levels

Loaded stretching, breathing and joint work so you keep training hard week after week.