Barbell Strength
60 min · All levels
Squat, press, pull. Coached linear progression on the main lifts with hands-on technique work every session.
Manchester · Est. 2014
Train like it MATTER
At Ironforge, every session is guided by coaches who actually care. No queueing for equipment, no awkward contracts — just hard, focused training alongside a community that knows your name.
- 1,200+
- Active members
- 60+
- Classes weekly
- 9
- Full-time coaches
Serious kit
12 lifting platforms, calibrated plates, sleds, rigs and a full dumbbell rack to 60kg.
Capped classes
Never more than 12 people per session, so a coach actually sees every rep you do.
Open 05:00–23:00
Train before work, after shift or at midnight with 24/7 access on select plans.
Real progress
Quarterly testing, written programmes and coaches who track your numbers with you.
What we run
Four ways to train
Engine HIIT
45 min · Intermediate
Assault bikes, rowers and sled work in short brutal intervals built to raise your aerobic ceiling.
Boxing Fundamentals
50 min · Beginner friendly
Footwork, guard and combinations on pads and bags. Conditioning that never feels like cardio.
Mobility & Recovery
40 min · All levels
Loaded stretching, breathing and joint work so you keep training hard week after week.
Membership
Simple, honest pricing
Open Gym
$95per month
- — 24/7 floor access
- — Full free-weight and machine setup
- — Locker and shower access
- — Cancel any time
Unlimited
$165per month
- — Everything in Open Gym
- — Unlimited coached classes
- — Quarterly InBody scan
- — Program review with a coach
Performance
$335per month
- — Everything in Unlimited
- — 2 private sessions per month
- — Custom training program
- — Nutrition check-ins